workshops & events
please register!

 
AUGUST 2ND, 16TH & 30TH
SEPTEMBER 13TH & 27TH
(Sundays) 10:00-11:30 $20

HOT DETOX - Sweat it out in a heated room! A class filled with twists and turns. Sip a detox tea before or after!


AUGUST 13TH (THURSDAY) 6:15-8:30PM $10 for members $15 for non-members
LAST TIE-DYE YOGA PARTY OF 2015- Bring your own tank or tee and color it up after the 6:15 All Level Yoga Class! Enjoy a glass of wine and hang out with your yoga friends. Event is WEATHER PENDING. Price is for one item of clothing. Please add $2 for each additional item you wish to dye. $20/$25 for the event if you wish to purchase a white YOGArithm tank to dye.

  
VARIOUS CLASSES DURING THE MONTH
ARM BALANCE AUGUST
Come explore the allusive arm balance. A brief discussion before class will determine which arm balance(s) we will be working on or towards. If arm balances are not your thing, no worries, classes are designed for all!



* Please register for ALL workshops and events!
* Priority of space is for those who have registered.
* In the case of event cancellation, those registered are notified!
YOGArithm
class descriptions

Relax/Beginner
 class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!
RECOMMENDED FOR BEGINNERS!

All Level class designed for confident newbies and those with some experience, a slightly more challenging practice

Strala class designed by Strala NY. An easygoing and lighthearted style, which promotes growth through consistency. Each class is similar in nature and includes several challenges, although suitable for various levels. Experience is highly recommended.

CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.

Flow All Level
LOTS of movement and breath. Because of the pace of the class, some experience is recommended.




weekly schedule

Monday - am/pm
 
             10:15  All Level
             5:15    Relax/Beginner
             6:15    Strala

Tuesday - pm
             5:15    All Level
             6:15    CORE
Wednesday - pm
           12:00    All Level
             5:15    Flow All Level
       
     
6:15    Relax/Beginner
Thursday - pm
             5:15     Relax/Beginner
             6:15     CORE
Friday - am   
             9:15     All Level
Saturday - am 
     8:15     All Level
             9:15     Relax/Beginner
               10:15     Flow All Level
 

NO STUDIO CLASS Saturday, September 5th
10:15AM only Monday, September 7th!