YOGA, WINE & CREATIVE JOURNALING
March 31st (Friday) 5:15-7:00 PM $20
Ever want to journal but uncertain of where to begin? This workshop is for you! We will begin with some meditation, mind-opening poses and glass of wine to get the creative juices flowing. Bring a pen and your favorite journal. Must be 21.
STAY -N- PLAY
April 15th (Saturday) 11:00-11:30AM FREE (must attend 10:15 class) Similar to an Open Gym concept where you work on what YOU want. Instructor will be available for guidance.
THERAPEUTIC ROLLING & SELF MASSAGE
April 28th (Friday) 5:30-7:00 $20
In this 90 Minute workshop you will learn how to use a foam roller to reduce chronic muscle tension and pain, release myofacial restrictions and gain greater flexibility and strength. This class is limited to the first 15 who make payment.
HOT DETOX YOGA - Returns in May
FRI, APRIL 28TH 5:15PM - SEE WORKSHOPS
Relax/Beginner for those who crave relaxation. Consists of slow, yet consistent, movement.
All Level designed for confident newbies and those with some experience.
CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.
Flow All Level LOTS of movement and breath. Because of the pace of the class, experience is recommended.
**Rise -n- Rock Saturdays**
April 15th Ladies of the 80's
April 22nd Ladies of the 80's
April 29th Creedence Clearwater Revival
May 6th Creedence Clearwater Revival