workshops & events

A MEDITATION (no physical asana)

June 12th & 26th (Sundays) 9:00-9:45AM $15 OR if you stay for detox pay just $25 for both! 
An extended relaxation and guided meditation.
June 12th - Exhale...LET IT GO!
June 26th - Living Your Yoga


YOGA OF THE MIND -
A MEDITATION (no physical asana)

June 12th & 26th (Sundays) 9:00-9:45AM $15 OR if you stay for detox pay just $25 for both! 
An extended relaxation and guided meditation.
June 12th - Exhale...LET IT GO!
June 26th - Living Your Yoga

HOT YOGA DETOX

June 12th & 26th (Sundays) 10:00-11:30AM $20
Sweat it out in a heated room flow. Enjoy a cup of detox tea before or after your session. Some experience recommended.
 

CORE STRENGTH WITH THE ROLLER
June 17th (Friday)
5:30-7:00PM $20
Tone up and stretch out head-to-toe with this core-burning class! We will work and play with balance, myofascial release self massage and some serious abdominal challenges. In this 90 minute workshop be prepared to work hard but you will also find plenty of time to relax! THIS CLASS IS LIMITED TO THE FIRST 15 TO RESPOND AND PROVIDE PAYMENT!

TIE-DYE YOGA PARTY 
June 30th (Thursday)
 6:15-8:30PM $15 for members $20 for non-members
Bring your old tee or tank and color it up after the 6:15 yoga class. Enjoy a glass of wine and hang out with your yoga friends. This event is WEATHER PENDING. Price includes one item of clothing. Please add $2 for each additional item you wish to dye. Please add $10 if you wish to purchase a white YOGArithm tank to dye. MUST order tanks one week prior to the event!

THERAPEUTIC ROLLING & SELF MASSAGE 
July 22nd (Friday) 5:30-7:00PM $20 In this 90 minute workshop you will learn how to use a foam roller to reduce chronic muscle tension and pain, release myofascial restrictions, and gain greater flexibility and strength. Various rolling techniques will be demonstrated to help target every place in your body and relieve your aches and pains. Participants will leave feeling refreshed and restored. THIS CLASS IS LIMITED TO THE FIRST 15 TO RESPOND AND PROVIDE PAYMENT!


YOGArithm
class descriptions

Relax/Beginner
 class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!
RECOMMENDED FOR BEGINNERS!

All Level class designed for confident newbies and those with some experience, a slightly more challenging practice


CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.

Flow All Level
LOTS of movement and breath. Because of the pace of the class, some experience is recommended.




weekly schedule

Monday - am/pm
 
             10:15  All Level
             5:15    Relax/Beginner
     6:15    Flow ALL LEVEL

Tuesday - pm
             5:15    All Level
             6:15    CORE
Wednesday - pm
           12:15    All Level
             5:15    Flow All Level
       
     
6:15    Relax/Beginner
Thursday - pm
             5:15     Relax/Beginner
     6:15  CORE
Friday - am   
             9:15     All Level
Saturday - am 
              8:15      All Level
   9:15  Relax/Beginner
10:15  Flow All Level
 


No Saturday Class
July 2nd BUT THERE IS 10:15AM CLASS ON JULY 4TH!