HOT DETOX YOGA
March 5th & 19th (Sundays) $20
STAY -N- PLAY - HANDSTAND FOCUS
March 18th (Saturday) 11:00-11:30AM FREE (must attend 10:15 class) Similar to an Open Gym concept where you work on what YOU want. Instructor will be available for guidance and will be assisting those working toward handstand.
YOGA, WINE & CREATIVE JOURNALING
March 31st (Friday) 5:15-7:00 PM $20
Ever want to journal but uncertain of where to begin? Do you find it hard to put pen to paper? This workshop is for you! We will begin with some meditation, mind-opening poses and a glass of wine to get the creative juices flowing. Please bring a pen and your favorite journal. Must be 21 to attend.
NO CLASS ON SATURDAY, MARCH 11TH
NO CLASS ON SATURDAY, APRIL 8TH
Relax/Beginner for those who crave relaxation. Consists of slow, yet consistent, movement.
All Level designed for confident newbies and those with some experience.
CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.
Flow All Level LOTS of movement and breath. Because of the pace of the class, experience is recommended.
**Rise -n- Rock Saturdays**
March 4th 8:15AM Ozzy Osbourne
March 11th NO CLASS
March 17th 10:15AM Ozzy Osbourne
March 24th 8:15AM Van Halen
April 1st 10:15AM Van Halen
April 8th NO CLASS