HEALING SOUND MEDITATION
JANUARY 28TH (SUNDAY) 11:00-12:00 $15 $20
We can all use some time to quiet our minds when things around us get chaotic and uncertain. In the midst of the sound and vibrations of the gong, find the quiet, feel the stillness and experience profound relaxation while waves of healing sound wash over, around and through you.
ALL YOU NEED IS LOVE TOUR (BEATLES DAY)
FEBRUARY 17th (SATURDAY) 8:45 & 9:45AM reg. class fee
Celebrate Valentine's Day with THE BEATLES!
DRE DAY WITH MELISSA
FEBRUARY 22TH (THURSDAY) 6:15PM CORE reg. class fee
A little rap and a lot of FUN! Sensitive ears be cautioned...songs will NOT be edited. ;)
YOGA & CREATIVE JOURNALING
MARCH 2nd (FRIDAY) 5:15-6:30PM $15
Ever want to journal but uncertain of where to begin? Do you find it hard to put pen to paper? This workshop is for you! We will begin with some mind and heart-opening poses to get the creative juices flowing. Then we will explore different ways to get that pen moving! No need to to be a writer!!!
Relax/Beginner for those who crave relaxation. Consists of slow, yet consistent, movement.
All Level for the confident newbie and those with some experience.
CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.
Soul Sweat LOTS of movement and breath. Because of the pace of the class, experience is recommended.