workshops & events
HOT YOGA DETOX
July 10th & 24th (Sundays)
August 7th & 21st (Sundays)
Sweat it out in a heated room flow. Enjoy a cup of detox tea before or after your session. Some experience recommended.
THERAPEUTIC ROLLING & SELF MASSAGE
July 22nd (Friday) 5:30-7:00PM $20 In this 90 minute workshop you will learn how to use a foam roller to reduce chronic muscle tension and pain, release myofascial restrictions, and gain greater flexibility and strength. Various rolling techniques will be demonstrated to help target every place in your body and relieve your aches and pains. Participants will leave feeling refreshed and restored. THIS CLASS IS LIMITED TO THE FIRST 15 TO RESPOND AND PROVIDE PAYMENT!
TIE-DYE YOGA PARTY
July 28th (Thursday) 6:15-8:30PM $15 for members $20 for non-members
Bring your old tee or tank and color it up after the 6:15 yoga class. Enjoy a glass of wine and hang out with your yoga friends. This event is WEATHER PENDING. Price includes one item of clothing. Please add $2 for each additional item you wish to dye. Please add $10 if you wish to purchase a white YOGArithm tank to dye. MUST order tanks one week prior to the event!
YOGA & LIVE MUSIC EVENT w/artist Kevin Paris
August 9th (Tuesday) 5:15 & 6:15PM $15 for member and $20 for non
Come experience the magic of live music & yoga by candlelight as we welcome Kevin Paris back for one day!
CORE STRENGTH WITH THE ROLLER
August 19th (Friday) 5:30-7:00PM $20
Tone up and stretch out head-to-toe with this core-burning class! We will work and play with balance, myofascial release self massage and some serious abdominal challenges. In this 90 minute workshop be prepared to work hard but you will also find plenty of time to relax. THIS CLASS IS LIMITED TO THE FIRST 15 TO RESPOND AND PROVIDE PAYMENT!
Relax/Beginner class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!
RECOMMENDED FOR BEGINNERS!
All Level class designed for confident newbies and those with some experience, a slightly more challenging practice
CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.
Flow All Level LOTS of movement and breath. Because of the pace of the class, some experience is recommended.
Monday - am/pm
10:15 All Level
6:15 Flow ALL LEVEL
Tuesday - pm
5:15 All Level (Event 8/9)
6:15 CORE (Event 8/9)
Wednesday - pm
12:15 All Level
5:15 Flow All Level
Thursday - pm
Friday - am
9:15 All Level
Saturday - am
8:15 All Level
10:15 Flow All Level
Please note that Rise and Rock Saturdays alternate between the 8:15 and 10:15AM classes.
July 9th 8:15 Bon Jovi
July 16th 10:15 Bon Jovi
July 23rd 8:15 Metallica
July 30th 10:15 Metallica
Labor Day is almost here…weekend schedule soon to come