workshops & events
please register!

 
 
MARCH 1ST, 15TH & 29TH
APRIL 12TH & 19TH
(Sundays) 10:00-11:30 $20

HOT DETOX - Sweat it out in a heated room! A class filled with twists and turns. Sip a detox tea before or after!

 
APRIL 18TH (Saturday) 8:15, 9:15 & 10:15
$12 for Members, $20 for Non-Members
LIVE MUSIC & YOGA EVENT with Kevin Paris & Melissa Brown
Come experience the magic of live music in the studio as we welcome Kevin Paris back for one day only! You will get a full sampling of his new CD. PRE-REGISTRATION is required!

APRIL 24TH-26TH (Friday-Sunday)
5TH ANNUAL SPRING SPA & YOGA RETREAT TO KOHLER, WI
attend the information meeting February 15th or message me for details.

* Please register for ALL workshops and events!
* Priority of space is for those who have registered.
* In the case of event cancellation, those registered are notified!
YOGArithm
class descriptions

Relax/Beginner
 class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!
RECOMMENDED FOR BEGINNERS!

All Level class designed for confident newbies and those with some experience, a slightly more challenging practice

Strala class designed by Strala NY. An easygoing and lighthearted style, which promotes growth through consistency. Each class is similar in nature and includes several challenges, although suitable for various levels. Experience is highly recommended.

CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.

Relax/Beginner with Aromatherapy a practice that consists of a movement and breath in a lavender infused environment. Some experience recommended. Not recommended if pregnant.

Flow All Level
LOTS of movement and breath. Because of the pace of the class, some experience is recommended.




weekly schedule

Monday - am/pm
 
             10:15  All Level
             5:15    Relax/Beginner
             6:15    Strala

Tuesday - pm
             5:15    All Level
             6:15    CORE
Wednesday - pm
           12:00    All Level
             5:15    Flow All Level
       
     
6:15    Relax/Beginner
w/Aromatherapy
Thursday - pm
             5:15     Relax/Beginner
             6:15     CORE
Friday - am   
             9:15     All Level
Saturday - am 
     8:15     All Level
             9:15     Relax/Beginner
               10:15     Flow All Level