HOT DETOX YOGA

March 5th & 19th (Sundays) $20


STAY -N- PLAY - HANDSTAND FOCUS

March 18th (Saturday) 11:00-11:30AM FREE (must attend 10:15 class) Similar to an Open Gym concept where you work on what YOU want. Instructor will be available for guidance and will be assisting those working toward handstand.


YOGA, WINE & CREATIVE JOURNALING
March 31st (Friday) 5:15-7:00 PM $20
Ever want to journal but uncertain of where to begin? Do you find it hard to put pen to paper? This workshop is for you! We will begin with some meditation, mind-opening poses and a glass of wine to get the creative juices flowing. Please bring a pen and your favorite journal. Must be 21 to attend.


workshops/events


Monday 
 
10:15AM  All Level
   5:15PM   Relax/Beginner
   6:15PM   Flow ALL LEVEL

Tuesday 
 
 5:15PM   All Level 
   6:15PM   CORE 

Wednesday 
   
12:15PM All Level
    5:15PM  Flow All Level
    6:15PM  Relax/Beginner
+
Lavender
Thursday 
   
 5:15PM  Relax/Beginner
     6:15PM  CORE

Friday   
    
9:15AM    All Level

    5:15PM    Relax (3/3, 3/10, 3/17 & 3/24)
Saturday  
   
 8:15AM    **All Level**
    9:15AM    Relax/Beginner
   10:15AM   **Flow All Level**


class descriptions

weekly schedule

class cancellations

NO CLASS ON SATURDAY, MARCH 11TH

NO CLASS ON SATURDAY, APRIL 8TH



Relax/Beginner for those who crave relaxation. Consists of slow, yet consistent, movement.

All Level designed for confident newbies and those with some experience.

CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.

Flow All Level LOTS of movement and breath. Because of the pace of the class, experience is recommended.


**Rise -n- Rock Saturdays**

   March 4th 8:15AM Ozzy Osbourne

   March 11th NO CLASS

   March 17th 10:15AM Ozzy Osbourne

   March 24th 8:15AM Van Halen

   April 1st 10:15AM Van Halen

   April 8th NO CLASS