class descriptions

weekly schedule

workshops/events


Monday 
 
10:15AM  All Level
   5:15PM   Relax/Beginner
   6:15PM   Flow ALL LEVEL

Tuesday 
 
 5:15PM   All Level 
   6:15PM   CORE 

Wednesday 
   
12:15PM All Level
    5:15PM  Flow All Level
    6:15PM  Relax/Beginner
+
Lavender
Thursday 
   
 5:15PM  Relax/Beginner
     6:15PM  CORE

Friday   
    
9:15AM    All Level

    5:15PM    Relax 3 WEEK SERIES
Saturday  
   
 8:15AM    **All Level**
    9:15AM    Relax/Beginner
   10:15AM   **Flow All Level**


HOT YOGA DETOX

January 8th & 22nd (SUNDAYS)

10:00-11:30AM $20 Sweat it out! Enjoy a cup of detox tea.


NEW 3 WEEK SERIES...YEAH FRIDAY! - with Angela  
JANUARY 6th, 13th & 20th (FRIDAYS) 5:15-6:00PM regular class fee
This class will be the perfect way to unwind from your week! Slow movements will be accompanied by stress-reducing meditations. Hands on relaxation techniques will be performed by Angela. Expect to leave feeling restored.


DESIGN THE LIFE YOU WANT
JANUARY 14TH (SATURDAY) 11:15-12:15 $15   
Vision Boards are created by you to help manifest all you want to have in your life. It's a process to declare to the Universe the dreams, goals, ideas, or material objects that you want in your life. YOU ARE ENCOURAGED TO ATTEND THE 10:15 Yoga Flow to get those creative juices flowing (regular class fees apply). We have tons of magazines, paper and glue sticks, but please bring any other magazines and inspiration you would like to use! 


CORE STRENGTH WITH THE ROLLER
January 27th (FRIDAY) 5:30-7:00PM $20
Tone up and stretch out head-to-toe with this core class! We will work and play with balance, myofascial release self massage and some serious abdominal challenges. In this 90 minute workshop be prepared to work hard but you will also find plenty of time to relax. THIS CLASS IS LIMITED TO THE FIRST 15 TO RESPOND AND PROVIDE PAYMENT!


Relax/Beginner for those who crave relaxation. Consists of slow, yet consistent, movement.

All Level designed for confident newbies and those with some experience.

CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.

Flow All Level LOTS of movement and breath. Because of the pace of the class, experience is recommended.


**Rise -n- Rock Saturdays**

   Jan 7th 8:15AM George Michael

   Jan 14th 10:15AM George Michael

   Jan 21st 8:15AM The Who

   Jan 28th 10:15AM The Who