workshops & events
HOT YOGA DETOX
(Sundays) 10:00-11:30AM $20
Sweat it out in a heated room flow. Enjoy a cup of detox tea before or after your session. Some experience recommended.
TBD (Sundays) 9:00-9:45AM $15 OR if you stay for detox pay just $25 for both!
An extended relaxation and guided meditation.
THERAPEUTIC ROLLING & SELF MASSAGE
May 20th (Friday) 5:30-7:00PM $20 In this 90 minute workshop you will learn how to use a foam roller to reduce chronic muscle tension and pain, release myofascial restrictions, and gain greater flexibility and strength. Various rolling techniques will be demonstrated to help target every place in your body and relieve your aches and pains. Participants will leave feeling refreshed and restored. THIS CLASS IS LIMITED TO THE FIRST 15 TO RESPOND AND PROVIDE PAYMENT!
CORE STRENGTH WITH THE ROLLER
June 17th (Friday) 5:30-7:00PM $20
Tone up and stretch out head-to-toe with this core-burning class! We will work and play with balance, myofascial release self massage and some serious abdominal challenges. In this 90 minute workshop be prepared to work hard but you will also find plenty of time to relax! THIS CLASS IS LIMITED TO THE FIRST 15 TO RESPOND AND PROVIDE PAYMENT!
YOGA & CREATIVE JOURNALING
Yet to come in 2016 -Ever want to journal but uncertain of where to begin? Do you find it hard to put pen to paper? This is the series of classes for you! Each class will start with some mind- opening poses to get the creative juices flowing. Then we will explore different ways to get that pen moving! No need to be a writer!!!
Relax/Beginner class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!
RECOMMENDED FOR BEGINNERS!
All Level class designed for confident newbies and those with some experience, a slightly more challenging practice
CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.
Flow All Level LOTS of movement and breath. Because of the pace of the class, some experience is recommended.
Monday - am/pm
10:15 All Level
6:15 Flow ALL LEVEL
Tuesday - pm
5:15 All Level
Wednesday - pm
12:15 All Level
5:15 Flow All Level
Thursday - pm
Friday - am
9:15 All Level
Saturday - am
8:15 All Level
10:15 Flow All Level
No Saturday & Sunday Class…
May 28th & 29th
BUT THERE IS A 10:15AM CLASS ON MEMORIAL DAY!