FOAM ROLL SELF MASSAGE
OCTOBER 13TH (FRIDAY) 5:15~6:45PM $15 early registration $20 day of event
In this 90 minute workshop you will learn how to use a foam roller to reduce chronic muscle tension and pain, while gaining greater flexibility and strength. Various rolling techniques will be demonstrated to help target every place in your body to help you relieve muscle tension and soreness. CLASS SIZE MUST BE LIMITED. Payment is required to reserve your space.
HEALING SOUND MEDITATION
OCTOBER 22ND (SUNDAY) 11:00~12:00PM $15 early registration $20 day of event
We can all use some time to quiet our minds when things around us get chaotic and uncertain. In the midst of the sound and vibrations of the gong, find the quiet, feel the stillness and experience profound relaxation while waves of healing sound wash over, around and through you.
Relax/Beginner for those who crave relaxation. Consists of slow, yet consistent, movement.
All Level- Chakra Series designed for confident newbies and those with some experience. For a limited time we will be highlighting a chakra each week.
October 2nd ROOT
October 9th SACRAL
October 16th SOLAR PLEXIS
October 23rd HEART
October 30th THROAT
November 6th THIRD EYE
November 13th CROWN
CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.
Flow All Level LOTS of movement and breath. Because of the pace of the class, experience is recommended.
FRIDAY & SATURDAY OCTOBER 6TH & 7TH