class cancellations


FOAM ROLL SELF MASSAGE
OCTOBER 13TH (FRIDAY) 5:15~6:45PM $15 early registration $20 day of event

In this 90 minute workshop you will learn how to use a foam roller to reduce chronic muscle tension and pain, while gaining greater flexibility and strength. Various rolling techniques will be demonstrated to help target every place in your body to help you relieve muscle tension and soreness. CLASS SIZE MUST BE LIMITED. Payment is required to reserve your space.  


HEALING SOUND MEDITATION
OCTOBER 22ND (SUNDAY) 11:00~12:00PM $15 early registration $20 day of event
We can all use some time to quiet our minds when things around us get chaotic and uncertain. In the midst of the sound and vibrations of the gong, find the quiet, feel the stillness and experience profound relaxation while waves of healing sound wash over, around and through you. 








weekly schedule

class descriptions

funshops/events


Relax/Beginner for those who crave relaxation. Consists of slow, yet consistent, movement.

All Level- Chakra Series designed for confident newbies and those with some experience. For a limited time we will be highlighting a chakra each week. 

October 2nd ROOT

October 9th SACRAL

October 16th SOLAR PLEXIS

​October 23rd HEART
October 30th THROAT

November 6th THIRD EYE

November 13th CROWN

CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.
​ 
Flow All Level LOTS of movement and breath. Because of the pace of the class, experience is recommended.








​   







FRIDAY & SATURDAY OCTOBER 6TH & 7TH



Monday 
 
10:15AM    All Level
   5:15PM     Relax/Beginner
   6:15PM     Flow All Level

Tuesday 
 
 5:15PM    All Level 
   6:15PM    CORE 

Wednesday 
   
12:15PM   All Level
    5:15PM    Flow All Level
    6:15PM    Relax/Beginner
 

Thursday 
   
 5:15PM    Relax/Beginner
     6:15PM    CORE

Friday   
    
9:15AM    All Level

    5:15PM    Temporarily Suspended
Saturday

   
 8:45AM    Flow All Level 
    9:45AM    Relax/Beginner