workshops & events

HOT YOGA DETOX
February 14th & 28th
(Sundays) 10:00-11:30AM $20

Sweat it out in a heated room flow. Enjoy a cup of detox tea before or after your session. Some experience recommended.

MEDITATION
February 14th & 28th (Sundays)
9:00-9:45AM $15
 OR stay for Detox and pay just $5! 
An extended relaxation and guided meditation. 
February 14th - Cultivating More Love
February 28th - Less Worry More Joy

BOB MARLEY BASH
w/ live music by Kevin Paris 
yoga w/ Melissa Brown
February 7th (Sunday) 10:00-11:30AM
$20 Preregistration or $25 at the door
In celebration of a legend, we will flow to the works of Mr. Marley. This is a one-time event and will rock!  

MALA MAKING WORKSHOP
February 20th  11:15-1:30 $50 
All supplies provided as well as snacks.
A Mala Necklace is not only a meditation tool but a statement piece. See pics on Facebook. A mala is designed with 108 beads and used to count mantra repetitions as you move from one bead to the next. Some are elaborately designed with a knot feature between each bead and these are the ones we will be making! PLEASE REGISTER BY FEB. 14TH!!!

KIRTAN FEST 

AT CORE ESSENCE MILWAUKEE
March 4th-March 6th $100 for the weekend or $20-$25 per class
Day passes Fri -$30 Sat - $60 Sun $40
Proceeds will be donated to charity!
Join us for a mix of Kirtan, Yoga & Meditation, all weekend long! 
MELISSA will lead the 9-10:15AM class on Sunday, March 6th with live music by Scott Hestekin.

YOGA & CREATIVE JOURNALING
Yet to come in 2016 -Ever want to journal but uncertain of where to begin? Do you find it hard to put pen to paper? This is the series of classes for you! Each class will start with some mind- opening poses to get the creative juices flowing. Then we will explore different ways to get that pen moving! No need to be a writer!!! 

YOGArithm
class descriptions

Relax/Beginner
 class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!
RECOMMENDED FOR BEGINNERS!

All Level class designed for confident newbies and those with some experience, a slightly more challenging practice

Strala class designed by Strala NY. An easygoing and lighthearted style, which promotes growth through consistency. Each class is similar in nature and includes several challenges, although suitable for various levels. Experience is highly recommended.

CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.

Flow All Level
LOTS of movement and breath. Because of the pace of the class, some experience is recommended.




weekly schedule

Monday - am/pm
 
             10:15  All Level
             5:15    Relax/Beginner
     6:15    Strala

Tuesday - pm
             5:15    All Level
             6:15    CORE
Wednesday - pm
           12:15    All Level
             5:15    Flow All Level
       
     
6:15    Relax/Beginner
Thursday - pm
             5:15     Relax/Beginner
     6:15  CORE
Friday - am   
             9:15     All Level
Saturday - am 
               8:15       All Level
   9:15  Relax/Beginner
10:15  Flow All Level
 


No Saturday Class
April 30th there will be no class as we will be in Kohler WI on our 5th Annual Spa and Yoga Retreat!
Retreat to Kohler!
Our ANNUAL SPA & YOGA RETREAT 
Friday April 29th - Sunday May 1st
Details are available upon request and at the studio!
50% deposit is Due February 27th!