workshops & events
please register!

NAMASTE' NECKLACE - Come to class and collect your beads! Every class you attend from 12/1-1/15 you receive a bead. Attend the Beading & Wine Party on January 15th to create your custom art necklace with two-sided pendant (sample pictured below)! You need not attend the party to participate.
(Sundays) 10:00-11:30 $20

HOT DETOX - Sweat it out in a heated room! A class filled with twists and turns. Sip a detox tea before or after!

DECEMBER 13TH (Saturday) 
8:15, 9:15 and 10:15 classes
Members: $12 Non-Members: $20
Come experience the magic of live music in the studio as we welcome Kevin Paris back for one day only! You will get an exclusive preview of his new CD set to be released in February 2015!

DECEMBER 18TH (Thursday) 6:15-8:30PM FREE!
5TH ANNUAL CHRISTMAS PARTY - for MEMBERS ONLY (those who have participted in unlimited monthly yoga October, November & December). Reserved for the first 15 who respond. Yoga followed by wine and cheer!

JANUARY 1ST (Thursday) 10:15-11:15 
A NEW YEAR'S CELEBRATION - start the New Year right with a little yoga and a lot of inspiration!

JANUARY 15TH 7:00-8:30PM
BEADING PARTY - reserved for those who have participated  in the Commitment Craft 2014. Come enjoy wine as you assemble your custom art necklace.

* Please register for ALL workshops and events!
* Priority of space is for those who have registered.
* In the case of event cancellation, those registered are notified!
class descriptions

Relax class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!

All Level class designed for confident newbies and those with some experience, a slightly more challenging practice

Strala class designed by Strala NY. An easygoing and lighthearted style, which promotes growth through consistency. Each class is similar in nature and includes several challenges, although suitable for various levels. Experience is highly recommended.

CORE a fun yet challenging class that integrates breathwork, movement/flow, CORE-strength and body awareness. This is a full body workout that will leave your core sore! Experience required.

Seasonal Aromatherapy a practice that consists of a stimulating set of salutations in a peppermint infused environment. Then choose one of two complementary scents to help promote relaxation during savasana. Some experience recommended.

All Level Slow Flow
LOTS of movement and breath in a room filled with candlelight.

weekly schedule

Monday - am/pm
             10:15  All Level
             5:15    Relax
             6:15    Strala

Tuesday - pm
             5:15    All Level
             6:15    CORE
Wednesday - pm
           12:00    All Level
             5:15    Seasonal Aromatherapy
6:15    Relax
Thursday - pm
             5:15     All Level Slow Flow 
             6:15     CORE
Friday - am   
             9:15     All Level
Saturday - am 
     8:15     All Level
             9:15     Relax
               10:15     All Level Slow Flow

No class Dec. 24th-26th & Dec. 31st
10:15am ONLY on Dec. 29th and Dec. 30th!
Gift Certificates Available!