workshops & events
please register!

 
 
NOVEMBER 2ND & 16TH
(Sundays) 10:00-11:30 $20

HOT DETOX - Sweat it out in a heated room! A class filled with twists and turns. Sip a detox tea before or after!


NOVEMBER 23RD (Sunday) 1:30-3:30 $35
EXPLORE THE WORLD OF YOGA
WITH CHICAGO'S WADE GOTWALS 

Enjoy a journey around the world as Wade takes you on a tour of different yoga flow styles set to an experiential music playlist. This is an All Level class.


DECEMBER 13TH (Saturday) 
8:15, 9:15 and 10:15 classes
Members: $10 Non-Members: $20
KEVIN PARIS LIVE MUSIC & YOGA
Come experience the magic of live music in the studio as we welcome Kevin Paris back for one day only! You will get an exclusive preview of his new CD set to be released in February 2015!

* Please register for ALL workshops and events!
* Priority of space is for those who have registered.
* In the case of event cancellation, those registered are notified!
YOGArithm
class descriptions

Relax class for those who crave relaxation. Consists of slow, yet consistent, movement. Great for new yogis!
RECOMMENDED FOR BEGINNERS!

All Level class designed for confident newbies and those with some experience, a slightly more challenging practice

Strala class designed by Strala NY. An easygoing and lighthearted style, which promotes growth through consistency. Each class is similar in nature and includes several challenges, although suitable for various levels. Experience is highly recommended.

Power Flow a challenging class designed to strengthen the entire body and willpower of the mind through movement and core work. Experience is a must!

Seasonal Aromatherapy a practice that consists of a stimulating set of salutations in a peppermint infused environment. Then choose one of two complementary scents to help promote relaxation during savasana. Some experience recommended.

All Level Slow Flow
LOTS of movement and breath in a room filled with candlelight.




weekly schedule

Monday - am/pm
 
             10:15  All Level
             5:15    Relax
             6:15    Strala

Tuesday - pm
             5:15    All Level
             6:15    Power Flow
Wednesday - pm
           12:00    All Level
             5:15    All Level Slow Flow
       
     
6:15    Relax
Thursday - pm
             5:15     All Level Slow Flow 
             6:15     Power Flow
Friday - am   
             9:15     All Level
Saturday - am 
     8:15     All Level
             9:15     Relax
               10:15     All Level Slow Flow
 

Happy Thanksgiving!
No class Thursday, November 27th